Take Your Strength to the Next Level

Personalized Training for You to Live Without Limits

Whether you're looking to build strength, recover from past injuries, or improve athletic performance, I’m here to help you take your training to the next level. My approach is grounded in science-based principles and focused on building functional strength—strength with purpose. That purpose is you: how you live, what you do, and the goals that matter most to you. Together, we’ll unlock your full potential and empower you to live without limits—stronger, more resilient, and ready to take on anything life throws your way.

I specialize in:

  • Functional Strength Training

  • Mobility

  • Post-Injury Strengthening

  • Strength & Conditioning for Sport Performance

  • Physique Building & Body Composition

  • Longevity & Aging

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  • "Training with Chris has been life-changing for my daily life and overall strength. I credit my progress to Chris’s extensive training expertise, understanding of my abilities, and skill in guiding me toward my goals."

    Vilasinee B.

  • "Chris developed a personalized training program to help me regain strength and mobility following a back injury. He prioritized proper form, full range of motion, and technique, which paid off as I progressed from squatting 185lbs to 285lbs for 8 reps, all pain free!"

    Danel D.

  • "Chris is patient, observant, and knows when to give you an extra push for that last rep! He supported me following rehab for my knee to get me back on the tennis court. He coaches with respect and kindness—something I really appreciate as a middle-aged woman."

    Amy N.